11 Pieces Resistance Bands Set

• Tone and strengthen
• Add assistance. Example assisted pull-up
• Great for stretching and provide pain relief through some powerful stretching moves
• Lightweight and portable
• Suitable for almost everyone
• Great for injury recovery. Example rehabilitation work out
• Protects your bones and joints. With strength training, in general, can support your bones to build more cells and become more dense, preventing conditions like osteoporosis and back pain
• Can do more than 30 different type of work out. With all major muscle group targeted
• Highly affordable compare to other strength training equipments

1 x Red Band
1 x Yellow Band
1 x Purple Band
1 x Green Band
1 x Black Band
1 x Door Anchor
2 x Handle Grip
2 x Ankle Strap
1 x Carry Bag

• Never release a resistance band while under tension. A release under tension can cause the band to snap back toward the user and result in significant injury.
• Begin all exercises slowly to ensure band strength.
• Avoid jerking the band.
• Inspect bands and handles before every use. Check for cuts, nicks, scratches, cracks, punctures, discoloration, or anything that looks like the band may be weakened in that area. If any flaws are discovered discard the band immediately and never attempt to repair a damaged band.
• Do not place the resistance band handles over feet. They can easily slip off and strike the user.
• Never stretch a resistance band over 2 times their length.
• Do not exercise with resistance bands on uneven surfaces
• Resistance bands are not toys and should never be used for any activity other then the specific exercises they were designed for.

• Clean bands by wiping with a damp cloth
• Do not use soap or any cleaning products to clean bands as these can deteriorate the strength of the band.
• Avoid storing bands near direct sunlight
• Keep stored bands away from heat sources
• Bands should not be stored outside or in cold environments
• The ends of the band where the handles are connected to the band are the weak areas and should be checked before every use for damage