Red - 10LBS / 4.5KG Yellow - 15 LBS / 6.8KG Purple - 20 LBS / 9.1KG Green - 25 LBS / 11.4KG Black - 30 LBS / 13.6KG ALL - 100 LBS / 45.4KG
Tone and strengthen
Add assistance. Example assisted pull-up
Great for stretching and provide pain relief through some powerful stretching moves
Lightweight and portable
Suitable for almost everyone
Great for injury recovery. Example rehabilitation work out
Protects your bones and joints. With strength training, in general, can support your bones to build more cells and become more dense, preventing conditions like osteoporosis and back pain
Can do more than 30 different type of work out. With all major muscle group targeted
Highly affordable compare to other strength training equipments
1 x Red Band 1 x Yellow Band 1 x Purple Band 1 x Green Band 1 x Black Band 1 x Door Anchor 2 x Handle Grip 2 x Ankle Strap 1 x Carry Bag
Resistance bands can break down over time due to normal wear and tear from use. It is important to inspect resistance bands frequently to ensure they are in safe operating condition. Also, many of the injuries from resistance band exercises come from improper use. Please make sure the rules for safe use are posted and that members follow them.
Never release a resistance band while under tension. A release under tension can cause the band to snap back toward the user and result in significant injury.
Begin all exercises slowly to ensure band strength.
Avoid jerking the band.
Inspect bands and handles before every use. Check for cuts, nicks, scratches, cracks, punctures, discoloration, or anything that looks like the band may be weakened in that area. If any flaws are discovered discard the band immediately and never attempt to repair a damaged band.
Do not place the resistance band handles over feet. They can easily slip off and strike the user.
Never stretch a resistance band over 2 times their length.
Do not exercise with resistance bands on uneven surfaces
Resistance bands are not toys and should never be used for any activity other then the specific exercises they were designed for.
Storage and Care
Clean bands by wiping with a damp cloth
Do not use soap or any cleaning products to clean bands as these can deteriorate the strength of the band.
Avoid storing bands near direct sunlight
Keep stored bands away from heat sources
Bands should not be stored outside or in cold environments
The ends of the band where the handles are connected to the band are the weak areas and should be checked before every use for damage