Basic Double Wheel Ab Wheel Roller

• Ab Roller helps core moves to prevent your back from arching while flexing the spine to both stretch and contract your abs through a full range of motion. This movement trains your rectus abdominus as well as deep spinal stabilizers, such as the transverse abdominus
• The ab wheel rollout is more than an ab exercise; it's a challenge to your hips, shoulders, triceps, and latissimus dorsi. These muscles help to maintain the stability of your body from shoulder to the tailbone.

2 x Wheel
1 x Rod
2 x Grip
1 x Free Knee Pad*